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Blackbean and Pineapple Burrito

Pineapple is an incredibly delicious and healthy tropical fruit. It is neither a pine nor an apple but a fruit consisting of many berries that have grown together. It is packed with nutrients, antioxidants, vitamins and minerals. Pineapple has numerous helt benefits icluding boosting immunity, improving digestion and suppressing inflammation. It is especially rich in Vitamin C.

    This combination does not exist.


    Tortillas 2.0 Unit(s)

    Tortillas

    Basmati Rice 25.0 grams

    Basmati Rice

    Peeled Tomatoes 30.0 grams

    Peeled Tomatoes

    Black Beans 50.0 grams

    Black Beans

    Garlic Cloves 2.0 Unit(s)

    Garlic Cloves

    Spring Onions 5.0 grams

    Spring Onions

    Corn Kernels 50.0 grams

    Corn Kernels

    Red Bell Pepper 1.0 Unit(s)

    Red Bell Pepper

    Small Shallot 1.0 Piece(s)

    Small Shallot

    Pineapple 25.0 grams

    Pineapple

    Coriander 2.0 grams

    Coriander

    Mexican Spice Mix by Let's Cook 2.0 grams

    Mexican Spice Mix by Let's Cook


    • Time : 25.0 mins
    • |
    • Calories: 689.0 kcal
    • |
    • Protein : 33.0 g
    • |
    • Fat : 6.0 g
    • |
    • Carb. : 142.0 g
    Your Kitchen Essentials
    Utensils: pot | sieve or strainer | pan or grill |
    Pantry: salt | pepper | your preferred cook oil |
    Prepare the Ingredients
    Wash and dry the vegetables prior to chopping.

    Garlic and Shallot: peel and chop finely
    Red Bell Pepper: cut into thin slices / small dices
    Spring onions and coriander: chop them fine
    Pineapple: chop it into small dices.
    Cook the Rice
    Put the rice in a sieve / strainer and wash it well under running water. Ideally soak the rice for 15 minutes to 1/2 hour before cooking.
    Once the rice is done soaking, completely drain out the water.

    Now warm some cooking oil in a pot. Once the oil is warm enough, add the Mexican spice mix and then start sauteeing the shallots. Let them go translucent. Then add the rice and garlic and let the rice sautee. Add the peeled tomatoes and water (2ml for every 1g of rice) before adding the bell pepper, corn and black beans. Add salt and mix well. Cover and let it simmer gently for about 15 minutes or till the water is absorbed and rice is cooked.
    Fill the Burrito
    Just before stuffing the burritos, add the pineapple, coriander and spring onions to the rice. Mix well. Adjust the seasoning if required.

    Warm the tortillas. This makes them more pliable and easier to handle. Follow the steps in the image
    1. Place the filling along the centre of the tortilla
    2. Fold the parallel to the filling
    3. Fold the opposite ends inwards
    4. Roll the burrito tight.

    Crisp up the burrito on a pan or in a grill just before you serve.