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Lentil Tabouleh

Lentil Tabouleh

Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can replace meat in meals. When meat, a major source of saturated and trans fats in the diet, is replaced with a high-fiber food like lentils, the risk for heart disease is further decreased.

    This combination does not exist.

    Pita Bread 2.0 Unit(s)

    Pita Bread
    Flat Leaf Parsley 3.0 grams

    Flat Leaf Parsley
    Green Lentils 60.0 grams

    Green Lentils
    Small Shallot 1.0 Piece(s)

    Small Shallot
    Medium Tomato 1.0 Unit(s)

    Medium Tomato
    Lime 1.0 Unit(s)

    Lime
    Mint Leaves 3.0 grams

    Mint Leaves
    Vegetable Stock 120.0 ml

    Vegetable Stock
    • Time : 30.0 mins
      • |
    • Calories: 609.0 kcal
      • |
    • Protein : 28.0 g
      • |
    • Fat : 13.0 g
      • |
    • Carb. : 118.0 g
    : Your Kitchen Essentials
    Utensils: Large Pot or saucepan with a lid |
    Pantry: Salt | Pepper | Extra virgin Olive oil |
    : Boil the Lentils
    1. Use a sieve and rinse the lentils under cold running water
    2. Get a saucepan or pot that is A. Large enough : the lentils will triple in volume, B. Has a tight lid. Cook the lentils in the vegetable stock provided, you will need to add some water. Lentil to water ratio is 1g of lentils : 3ml of liquid
    3. Cover the saucepan or pot, bring the liquid to a boil. Then reduce it to a simmer. Let the lentils cook for 15 – 20 minutes or until they are tender
    4. Once the lentils are cooked, turn off the heat. Drain away any excess liquid. Salt the lentils at this stage.
    : Prepare the Vegetables
    Wash and dry the vegetables prior to chopping (as required):
    - Shallot: peel and dice
    - Tomato: dice
    - Flat Leaf Parsley ; Mint Leaves: chop finely
    - Lime: cut in half and juice
    : Assemble, Plate and Serve
    In a mixing bowl combine; the lentils, tomatoes, shallots, mint, parsley, lime juice (as per your taste), some extra virgin olive oil and seasoning. Mix well.

    Plate and Serve:
    Plate the lentil tabouleh and serve with warm pita bread.