0
Language

Guacamole and Plantains

    This combination does not exist.


    9" White Baguette 1.0 Unit(s)

    9" White Baguette

    Mustard Seeds 0.5 grams

    Mustard Seeds

    Chili flakes 1.0 grams

    Chili flakes

    Chia Seeds 2.0 grams

    Chia Seeds

    Red Onion 30.0 grams

    Red Onion

    Spring Onions 15.0 grams

    Spring Onions

    Tomato 30.0 grams

    Tomato

    Avocado 100.0 grams

    Avocado

    Garlic 6.0 grams

    Garlic

    Romaine Lettuce 20.0 grams

    Romaine Lettuce

    Green Lime 50.0 grams

    Green Lime

    Plantains 80.0 grams

    Plantains


    • Time : 30.0 mins
    • |
    • Calories: 876.0 kcal
    • |
    • Protein : 28.0 g
    • |
    • Fat : 19.0 g
    • |
    • Carb. : 155.0 g
    Mise en Place
    Prepare the vegetables as follows:

    Avocado: Split in half, take out the stone and scoop out the flesh
    Red Onion: cut into dices
    Spring Onions: chop
    Plantains: Peel and cut into small cubes
    Garlic: Peel and mince
    Romaine Lettuce: cut into large leaves
    Tomato : cut into small dices
    Green Lime : Split in halft and squeeze out the juice.
    Pan Grill Plantains
    Heat some oil in a pan. The oil needs to be almost smoking hot and then add in the mustard seeds. Once they start to splutter, toss in the plantain, garlic, white part of the spring onions, chili flakes and season lightly. Then the turn down the heat, toss in the green part of the spring onions and cover the pan. Let the plantains cook at a low heat for about 10 minutes. Turn off the heat and leave them covered in the pan until you are ready to serve.
    Make the Guacamole
    Mash the avocado flesh, add the onions, lime juice, tomato, garlic, olive oil, salt and pepper.
    Toast the Baguette
    We suggest splitting the baguette in half and then toasting it with a little olive oil on a pan. Lightly season your bread too. Once the baguette is ready then you are ready to serve. Sprinkle the Chia seeds on the guacamole before bringing it to the table.