Vegan Protein Burger
1.0 Unit(s)
Whole-wheat Burger Buns
2.0 ml
Walnut Oil
30.0 grams
Iceberg Lettuce
10.0 grams
Rocket leaves
60.0 grams
Carrots
30.0 grams
Tomato
20.0 grams
Green Lime
3.0 grams
Basil Leaves
1.0 Unit(s)
Protein Burger Patty by Let's Cook
40.0 grams
Vegan Tahina Spread by Let's Cook
- Time : 30.0 mins |
- Calories: 403.0 kcal |
- Protein : 19.0 g |
- Fat : 7.0 g |
- Carb. : 68.0 g
: Your Kitchen Essentials
Utensils: Pan | Mixing bowl |
Equipment: Oven |
Pantry: Salt | Pepper | Olive oil |
Equipment: Oven |
Pantry: Salt | Pepper | Olive oil |
: Prepare the Ingredients
- Pre-heat the oven to 180 degree centigrade.
- Burger Bun: cut into half.
Wash and dry the vegetables prior to chopping (as required):
- Carrot: peel and remove ribbons using the peeler or grate or cut the carrots in any desirable shape
- Basil Leaves: chop roughly
- Tomato: slice into rounds
- Iceberg Lettuce: break into large pieces
- Rocket Leaves: just wash and dry
- Green Lime: cut in half and juice.
- Burger Bun: cut into half.
Wash and dry the vegetables prior to chopping (as required):
- Carrot: peel and remove ribbons using the peeler or grate or cut the carrots in any desirable shape
- Basil Leaves: chop roughly
- Tomato: slice into rounds
- Iceberg Lettuce: break into large pieces
- Rocket Leaves: just wash and dry
- Green Lime: cut in half and juice.
: Grill the Patty
Heat a pan and add olive oil to it. Place in the burger patty and grill, just to get some color on both the sides.
Now transfer the burger patty to the pre-heated oven for 5-7 minutes to finish cooking and make it crisp.
If you don't have an oven, continue cooking the patty in the pan on a low heat for 5-7 minutes till it is nice and crisp. Flipping it periodically. Remove and keep aside.
Lightly toast the burger bun on the pan.
Now transfer the burger patty to the pre-heated oven for 5-7 minutes to finish cooking and make it crisp.
If you don't have an oven, continue cooking the patty in the pan on a low heat for 5-7 minutes till it is nice and crisp. Flipping it periodically. Remove and keep aside.
Lightly toast the burger bun on the pan.
: Build the Burger, Plate and Serve
Burger:
Open the burger buns
- Spread the vegan tahina spread on the buns.
- Then place the lettuce and tomato slices on one half of the bun, followed by the grilled burger patty.
- Toss the rocket leaves with some olive oil, some lemon juice, salt and pepper.
Put this on top of the burger patty. Now place the top of the bun on it. Use a tooth pick to keep this in place.
Salad:
In a mixing bowl combine; the carrot, fresh lime juice, chopped basil leaves and walnut oil. Season as required with salt and pepper.
Plate and Serve:
Plate the burger and serve with the salad on the side.
Open the burger buns
- Spread the vegan tahina spread on the buns.
- Then place the lettuce and tomato slices on one half of the bun, followed by the grilled burger patty.
- Toss the rocket leaves with some olive oil, some lemon juice, salt and pepper.
Put this on top of the burger patty. Now place the top of the bun on it. Use a tooth pick to keep this in place.
Salad:
In a mixing bowl combine; the carrot, fresh lime juice, chopped basil leaves and walnut oil. Season as required with salt and pepper.
Plate and Serve:
Plate the burger and serve with the salad on the side.