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Vegan Sphagetti Alla Norma

Did you know that we do not have a taste bud to detect spice? There are only five basic tastes and they are: saltiness, sourness, sweetness, bitterness and umami (a category of taste in food, corresponding to the flavor of glutamates, especially monosodium glutamate). Spice sensation happens as a result of Capsaicin (chemical compound in chilli peppers) that binds to a receptor on cells and send messages of pain to the brain, so technically the spicy feel is pain detected by your brain!

    This combination does not exist.


    Black Olives 25.0 grams

    Black Olives

    Spaghetti 100.0 grams

    Spaghetti

    Peeled Tomatoes 100.0 grams

    Peeled Tomatoes

    Garlic 5.0 grams

    Garlic

    Red Chili 5.0 grams

    Red Chili

    Aubergine 125.0 grams

    Aubergine

    Button Mushrooms 65.0 grams

    Button Mushrooms

    Basil Leaves 5.0 grams

    Basil Leaves


    • Time : 30.0 mins
    • |
    • Calories: 440.0 kcal
    • |
    • Protein : 17.0 g
    • |
    • Fat : 5.0 g
    • |
    • Carb. : 84.0 g
    Mise en Place
    Prepare the vegetables as follows:

    Aubergine: cut into thin slices. Season them with salt just before frying. If you have the time, leave them in a colander for 20 minutes to allow the water the drain out.
    Button Mushrooms: cut into thick slices
    Garlic: peel and mince
    Red Chili: finely dice
    Basil: wash, dry, tear out the leaves and chop up the stalks
    Black Olives: Drain out excess brine.
    Boil the Pasta
    Start boiling some water. You will need approximately 4 litres of water from every 200g of dry pasta. When the water comes to a rolling boil, add some salt and then add the pasta. It should cook in 8 minutes. Keep an eye on it.
    The Vegetables and Grill the Aubergine
    Add some more olive oil to the pan and sauté the garlic, red chili, mushrooms and basil stalks for around 5 minutes or until they’ve softened slightly. Add the peeled tomato and cook for a further 20 minutes on a gentle heat. Toss in the black olives and basil leaves just before serving.

    In the meantime, heat some oil in a frying pan and start cooking the aubgerine slices. Fry them until they’re golden brown on either side. Put them aside once they’re done.
    Plate up and serve !
    Once the pasta is done, toss it straight into the sauce. Mix well, put into a serving dish along with the aubergine.