Sweet Potato Burgers with BBQ Sauce

A medium-sized potato contains up to 18% of your daily intake of potassium. That’s the same amount that you get in a serving of broccoli or bananas. Potassium plays an important role in helping reduce blood pressure, and it’s an essential micronutrient.

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    Burger Buns 1.0 Unit(s)

    Burger Buns

    French Fries (ready to cook) 20.0 grams

    French Fries (ready to cook)

    Mixed Salad leaves 20.0 grams

    Mixed Salad leaves

    BBQ Sauce by Let's Cook 30.0 grams

    BBQ Sauce by Let's Cook

    Sweet Potato Burger Patties 1.0 Unit(s)

    Sweet Potato Burger Patties

    • Time : 20.0 mins
    • |
    • Calories: 619.0 kcal
    • |
    • Protein : 20.0 g
    • |
    • Fat : 8.0 g
    • |
    • Carb. : 116.0 g
    : Your Kitchen Essentials
    Utensils: Pan | Baking Tray |
    Equipment: Oven |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    Preheat your oven to 230°C.

    - Mixed Salad Leaves - wash and dry
    - Burger Buns - cut in half.
    : Cook, Plate and Serve
    French Fries: Drizzle some cooking oil, sprinkle some salt and pepper over the fries and mix well. Place them on a baking tray and bake them in the oven for about 35 minutes. Once done. Let them cool for about 5 minutes.

    Patty: Heat some oil in a pan. Once it comes to a medium heat then grill your burger for about 3 minutes on each side.

    Burger Bun: Lightly toast in the same pan.

    Plate and Serve:
    On a plate, place the burger buns, spread a little barbeque sauce, on the bottom bun, place the patty followed by mixed salad leaves, cover with the top bun and serve with the fries and remaining barbeque sauce.