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Sweet Potato and Lentil Salad

Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body.

    This combination does not exist.


    Flat Leaf Parsley 3.0 grams

    Flat Leaf Parsley

    Green Lentils 50.0 grams

    Green Lentils

    Shallots 60.0 grams

    Shallots

    Sweet Potato 250.0 grams

    Sweet Potato

    Garlic Cloves 1.0 Unit(s)

    Garlic Cloves

    Cherry Tomatoes 60.0 grams

    Cherry Tomatoes

    Red Chili 15.0 grams

    Red Chili

    Green Lime 20.0 grams

    Green Lime


    • Time : 50.0 mins
    • |
    • Calories: 1,007.0 kcal
    • |
    • Protein : 48.0 g
    • |
    • Fat : 18.0 g
    • |
    • Carb. : 173.0 g
    Your Kitchen Essentials
    Utensils: pans or pots x 2 | mixing bowl |
    Pantry: salt | pepper | extra virgin olive oil |
    Prepare the Ingredients
    Wash and dry the vegetables before chopping.
    Sweet Potato: peel and cut in cubes
    Shallots: peel and roughly dice them
    Garlic: peel and mince
    Red Chili: dice
    Green Lime: scrape off the zest, cut it in half and juice
    Flat leaf Parsley: chop it
    Cherry Tomato: cut in half.
    Boil Sweet Potato and Green Lentils
    Take some cold water in a pan / pot. Add salt and sweet potato and bring it to boil. Boil for about 8 to 10 minutes or till they are done. Drain away the excess water.

    In another pan / pot, take some cold salted water. Add lentils and bring it to boil. Keep boiling for about 10 minutes or till lentils are done. Drain away the excess water.
    Prepare the Salad and Serve
    Dressing: Mix shallots and garlic with the lime juice, lime zest and salt. Let it sit for at least 10 minutes to "cook" the shallots. Add the parsley, red chilli, a pinch of pepper, extra virgin olive oil and mix well.
    In a mixing bowl combine; cooled sweet potato, green lentils, cherry tomatoes and dressing. Mix well. Check the seasoning.

    Plate and serve.