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Vegan Spaghetti Aglio e Olio

Researchers have shown that a more plant-based diet like veganism, may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure.

    This combination does not exist.


    Sun Dried Tomatoes 30.0 grams

    Sun Dried Tomatoes

    Chili flakes 2.0 grams

    Chili flakes

    Spaghetti 100.0 grams

    Spaghetti

    Kalamata Olives 30.0 grams

    Kalamata Olives

    Garlic 15.0 grams

    Garlic

    Flat Leaf Parsley 5.0 grams

    Flat Leaf Parsley


    • Time : 20.0 mins
    • |
    • Calories: 624.0 kcal
    • |
    • Protein : 20.0 g
    • |
    • Fat : 17.0 g
    • |
    • Carb. : 105.0 g
    Set Pasta To Boil
    In a pot get some water boiling. Once it starts to boil, add some salt and then pasta to boil. You will need roughly 200ml of water every 100g of pasta. It Should take roughly 8 minutes
    Mise en Place
    Prepare the other ingredients as follows:

    As the pasta is boiling, chop your parsley and garlic. It need not be very refined, just roughly chopped. We suggest you chop the olives in half and the sun dried tomatoes as well.
    Heat Some Oil in a Pan
    And gently cook the garlic, careful not to burn it. If you think the garlic is getting cooked too quickly just add some pasta water (very little) to keep it moist and stop it from burning. As soon as the pasta is ready, toss straight into the pan. Be careful of the hot oil.
    Final Step
    Toss in the rest of the ingredients and mix well.