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Sweetcorn Fritters

Dietary fiber present in corn has been linked to a lower risk of several diseases, including heart disease and some cancers. Even more, eating enough fiber promotes healthy digestion and may protect you against gut issues

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    Chickpea Flour 35.0 grams

    Chickpea Flour

    Cornstarch 20.0 grams

    Cornstarch

    Spring Onions 15.0 grams

    Spring Onions

    Corn Kernels 50.0 grams

    Corn Kernels

    Mixed Salad leaves 20.0 grams

    Mixed Salad leaves

    Tomato 35.0 grams

    Tomato

    Green  Zucchini 200.0 grams

    Green Zucchini

    Mango Chutney by Let's Cook 25.0 grams

    Mango Chutney by Let's Cook

    Cajun Spice 1.0 grams

    Cajun Spice


    • Time : 30.0 mins
    • |
    • Calories: 198.0 kcal
    • |
    • Protein : 5.0 g
    • |
    • Fat : 1.0 g
    • |
    • Carb. : 44.0 g
    Mise en Place
    Prepare the vegetables as follows:

    Green Zucchini: either grate it or dice it as finely as you can
    Tomato: cut into small dices
    Spring Onions: chop as finely as you can
    Mixed Salad leaves: You will need to wash and dry them.
    Prepare the Batter
    In a mixing bowl, combine the following ingredients: Zucchini, Corn Kernels, Tomato, Spring Onions, Cornstarch, Chickpea Flour, Cajun spice, Salt and Pepper. Gently mix them to form almost dough like consistency. You should be able to shape them in to a patties.
    Gently Shallow Fry the Fritters
    Heat some oil in a sauce pan and bring it to a medium heat. The heat should be medium and there should be little to smoke from the pan. Then start shallow frying your fritters. They will need ideally 5 minutes on each side. Check the fritters.
    In case you think they are about to start burning, immediately flip them over and then lower the heat. You will need enough heat to travel through the fritter to cook the centre, be patient and use a gentle to medium heat setting.

    Once they are done, you are ready to serve with the side salad and mango chutney.