Tofu Terikayi with Broccoli and Noodles
Sesame Seeds
Firm Tofu
Noodles
Sesame Oil
Broccoli
Spring Onions
Vegan Teriyaki Sauce by Let's Cook
- Time : 20.0 mins |
- Calories: 382.0 kcal |
- Protein : 28.0 g |
- Fat : 13.0 g |
- Carb. : 50.0 g
Mise en Place
Prepare the vegetables as follows:
Spring Onions; wash and julienne
Broccoli; wash and cut into bitesize pieces
Spring Onions; wash and julienne
Broccoli; wash and cut into bitesize pieces
Soba Noodles
Fill some water into a large pot, bring it to a boil. Once it starts to boil, add the noodles. Stir them so that they go underwater and let the water return to a boil. Set a timer for 3 minutes. You do not need cook these noodles in salted water. Once the noodles are cooked, drain out the water set them aside.
You will need around 1 litre of water for every 100g of noodles.
You will need around 1 litre of water for every 100g of noodles.
Pan Fry Tofu
Heat some oil in a pan. Pan fry tofu for 4 minutes of each side. Add the broccoli, the teriyaki sauce and 3 tablespoons of water. Cover the pan and let the tofu and broccoli steam for at least 5 minutes more. Add the sesame oil just before serving. Once the tofu is cooked and the broccoli is tender, add the spring onions on top, finish with the sesame oil and serve in a bowl or directly from the pan/wok.