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Broccoli and Tofu in Oyster Sauce

Did you know vegetarian oyster sauce is prepared from mushrooms, often oyster mushrooms or shiitake mushrooms. Inflammation is a normal immune response designed to protect the body against infection and disease. Chronic inflammation, on the other hand, is believed to be associated with a higher risk of conditions like cancer, heart disease and diabetes. Oyster mushrooms have been shown to possess powerful anti-inflammatory properties.

    This combination does not exist.


    Firm Tofu 100.0 grams

    Firm Tofu

    Garlic 5.0 grams

    Garlic

    Peanuts 20.0 grams

    Peanuts

    Jasmine Rice 50.0 grams

    Jasmine Rice

    Vegetarian Oyster Sauce 10.0 ml

    Vegetarian Oyster Sauce

    Hoisin Sauce 10.0 grams

    Hoisin Sauce

    Broccoli 65.0 grams

    Broccoli

    Ginger 5.0 grams

    Ginger


    • Time : 30.0 mins
    • |
    • Calories: 329.0 kcal
    • |
    • Protein : 20.0 g
    • |
    • Fat : 15.0 g
    • |
    • Carb. : 37.0 g
    : Your Kitchen Essentials
    Utensils: Pan | Pot |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    Tofu: cut into large slabs, makes them easier to fry
    Peanuts: crush them or chop them, keep them slightly chunky
    Rice: wash well under running water. The soak in water in 20-30 minutes and drain just before steaming.

    Wash and dry the vegetables prior to chopping (as required):
    - Broccoli: cut into bitesize florets
    - Garlic: peel and mince
    - Ginger: peel and mince.
    : Boil the Rice
    Put the rice into a pot with water (use 100ml of water for every 50g of rice). Bring it to a boil, then down to a simmer. Allow it simmer gently for 15 minutes, keep an eye on the rice. Once the rice is done, turn off the heat and let it steam with its own heat for 5 minutes before serving. Lightly fluff it with a fork if you would like to, prior to serving.
    : Stir Fry, Plate and Serve
    Heat some oil in a wok or frying pan
    Begin by sautéing the ginger and garlic
    Add the broccoli and stir fry for 3-4 minutes
    Then add the tofu and brown a little
    Add in the sauces (hoisin sauce, vegetarian oyster sauce). Mix well
    Check the seasoning.

    Plate and Serve:
    Plate the stir fry, top with peanuts and serve with the rice.