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Minestrone Soup

The way soup is prepared helps preserve the nutritional value in the broth even after cooking, making it high in vitamins, minerals and proteins. Soups give a sense of satiety and as a result help people eat less.

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    9" White Baguette 1.0 Unit(s)

    9" White Baguette

    Parmesan 10.0 grams

    Parmesan

    Spaghetti 10.0 grams

    Spaghetti

    Peeled Tomatoes 100.0 grams

    Peeled Tomatoes

    White Cannellini Beans 50.0 grams

    White Cannellini Beans

    Red Onion 25.0 grams

    Red Onion

    Leeks 6.0 grams

    Leeks

    Carrots 10.0 grams

    Carrots

    Celery 6.0 grams

    Celery

    Garlic 5.0 grams

    Garlic

    Green French Beans 10.0 grams

    Green French Beans

    Flat Leaf Parsley 3.0 grams

    Flat Leaf Parsley

    Basil Leaves 3.0 grams

    Basil Leaves

    Vegetable Stock By Let's Cook 100.0 ml

    Vegetable Stock By Let's Cook


    • Time : 30.0 mins
    • |
    • Calories: 526.0 kcal
    • |
    • Protein : 29.0 g
    • |
    • Fat : 5.0 g
    • |
    • Carb. : 94.0 g
    Cut Vegetables
    Prepare the vegetables as follows:

    Basil : Wash, dry and chop
    Carrots : Peel and dice
    Celery : Dice
    Flat Leaf Parsley : Wash, dry and chop
    Garlic : Peel and chop
    Green French Beans : Dice.
    Leeks : Rinse out any excess dirt and dice.
    Sauté Vegetables
    Heat some olive oil in a pot. Roughly 1 - 3 tbsp should do depending on how much you need to sauté.
    Bring it to a gentle heat and then start by sautéing the onion and garlic.

    Once they turn slightly translucent, add in the carrots, celery and leek.

    Sauté for a further 2-3 minutes before adding in the peeled tomatoes and vegetable stock.

    Add in the Beans and Spaghetti
    Bring the soup to a boil and set to a gentle simmer. Add in the both the beans and spaghetti. You could break up the spaghetti by hand if you would like to.
    Allow the soup to gently simmer for 15 minutes or until the carrots are cooked.

    While the soup is simmering, warm up the bread and grate the parmesan. Once the soup it ready sprinkle the parmesan, parsley and basil before serving.