Sweet Potato Burgers and Mint Dressing
Whole-wheat Burger Buns
Crème Fraiche
Red Onion
Tomato
Garlic
Iceberg Lettuce
Lemon
Mint Leaves
Sweet Potato Burger Patties
- Time : 15.0 mins |
- Calories: 499.0 kcal |
- Protein : 13.0 g |
- Fat : 17.0 g |
- Carb. : 78.0 g
Mise en Place
Wash and cut your vegetables as follows:
Tomatoes: Slice them (think / thick up to you)
Lettuce: shred fine
Onion: Slice it thin
Garlic: peel and mince
Lemon: juice and zest
Mint: cut finely
Burger buns: cut them in half horizontally. Leave the halves slightly attached to each other, if you can.
Tomatoes: Slice them (think / thick up to you)
Lettuce: shred fine
Onion: Slice it thin
Garlic: peel and mince
Lemon: juice and zest
Mint: cut finely
Burger buns: cut them in half horizontally. Leave the halves slightly attached to each other, if you can.
Grill the Burger
Heat a pan on medium heat and then add 1tbsp of oil. Spread the oil around the pan. Place the patties on to the pan and cook them on a medium flam for about 3 minutes and them flip the over and cook for another 2-3 minutes until both sides are nicely browned.
If you have the time and the inclination, gently toast your burger buns. And then proceed to building your burger.
If you have the time and the inclination, gently toast your burger buns. And then proceed to building your burger.
Prepare Mint Dressing
To make the dressing, combine; crème fraiche, olive oil, salt, pepper, mint, garlic, lemon zest and juice.
Assemble and Serve
Put some mint dressing on both sides of the bun. Start with the lettuce then top with a slice of tomato, the burger patty and finally the onion on top.