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Sweet Potato Burgers and Mint Dressing

Sweet Potato Burgers and Mint Dressing

Sweet potatoes are a rich source of fiber. They contain an array of vitamins and minerals including iron, calcium, selenium, B Complex vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.

    This combination does not exist.

    Whole-wheat Burger Buns 1.0 Unit(s)

    Whole-wheat Burger Buns
    Crème Fraiche 38.0 grams

    Crème Fraiche
    Garlic 2.0 grams

    Garlic
    Red Onion 25.0 grams

    Red Onion
    Tomato 65.0 grams

    Tomato
    Iceberg Lettuce 38.0 grams

    Iceberg Lettuce
    Lemon 20.0 grams

    Lemon
    Mint Leaves 5.0 grams

    Mint Leaves
    Sweet Potato Burger Patties 1.0 Unit(s)

    Sweet Potato Burger Patties
    • Time : 15.0 mins
      • |
    • Calories: 499.0 kcal
      • |
    • Protein : 13.0 g
      • |
    • Fat : 17.0 g
      • |
    • Carb. : 78.0 g
    : Prepare the Ingredients
    Wash and dry the vegetables prior to chopping (as required):
    - Tomatoes: Slice them (think / thick up to you)
    - Lettuce: shred fine
    - Onion: Slice it thin
    - Garlic: peel and mince
    - Lemon: zest and juice
    - Mint Leaves: cut finely.

    Burger buns: cut them in half horizontally. Leave the halves slightly attached to each other, if you can.
    : Grill the Burger
    Heat a pan on medium heat and then add 1tbsp of oil. Spread the oil around the pan. Place the patties on to the pan and cook them on a medium flame for about 3 minutes and them flip the over and cook for another 2-3 minutes until both sides are nicely browned.

    If you have the time and the inclination, gently toast your burger buns. And then proceed to building your burger.
    : Finish, Plate and Serve
    Mint Dressing:
    In a mixing bowl; crème fraiche, olive oil, salt, pepper, mint, garlic, lemon zest and juice. Mix well.

    Build the Burger:
    Place the bun on the plate. Put some mint dressing on both sides of the bun. Start with the lettuce then top with a slice of tomato, the burger patty and finally the onion on top, followed by the top bun.