Broccoli and Bulgur Salad
Cashew
Dried Cranberries
Bulgur
Chickpeas
Broccoli
Pomegranate Seeds
Balsamic Dressing by Let's Cook
- Time : 25.0 mins |
- Calories: 395.0 kcal |
- Protein : 17.3 g |
- Fat : 7.1 g |
- Carb. : 71.0 g
Make the Bulgur
To make the bulgur, boil around 200ml of water (ratio 1 part bulgur : 4 parts water). Soak the bulgur in the hot water in a covered vessel. Leave it for 10 minutes. Once all the water has been absorbed, you can begin cooking the bulgur.
Prepare Your Ingredients
Cut the brooccoli into more bitesized florets. Bring some water to a boil and add salt.
Then boil the broccoli florets for around 2-3 minutes.
Drain out the water and let them cool.
Then boil the broccoli florets for around 2-3 minutes.
Drain out the water and let them cool.
Compose the Salad and Serve
Once the broccoli and bulgur have cooled down, combine the following in a mixing bowl :
Broccoli
Bulgur
Chickpeas
Cashews
Pomergranate Seeds
Dried Cranberries
Balsamic dressing
Your salad is now ready to serve.
Broccoli
Bulgur
Chickpeas
Cashews
Pomergranate Seeds
Dried Cranberries
Balsamic dressing
Your salad is now ready to serve.