Keto Chicken Meatballs With Salad
2.0 grams
Cajun Spice
10.0 ml
Balsamic Vinegar
65.0 grams
Cherry Tomatoes
1.0 Unit(s)
Garlic Cloves
25.0 grams
Mixed Salad leaves
1.0 grams
Flat Leaf Parsley
200.0 grams
Ground Chicken
- Time : 30.0 mins |
- Calories: 358.0 kcal |
- Protein : 37.0 g |
- Fat : 20.0 g |
- Carb. : 8.0 g
make sure you have
Utensils : an oven | a frying pan | a microwave is highly recommended |
Pantry : Salt and Pepper | Water to boil the sweet potato | Cooking oil about 15 to 25 ml |
Pantry : Salt and Pepper | Water to boil the sweet potato | Cooking oil about 15 to 25 ml |
do this
1. Wash and dry your vegetables and herbs
2. Get the ground chicken out of the fridge 15 to 20 minutes before cooking.
3. Preheat the oven to 180C / gas mark 4 (if you intend to use the oven).
2. Get the ground chicken out of the fridge 15 to 20 minutes before cooking.
3. Preheat the oven to 180C / gas mark 4 (if you intend to use the oven).
Make the Meatballs
Mix the ground chicken in a bowl with salt, some of the seasoning provided, chopped garlic and a touch of cooking oil. Form meatballs and then keep them aside before you start cooking.
FRYING PAN : Heat the pan to medium heat. Add the cooking oil. Carefully place the meatballs on the pan. Let the cook to about 75% on one side before flipping them over. Once they are done, rest them for 5 minutes before serving.
OVEN :
Place the meatballs on a baking tray and roast them for about 15 to 20 minutes.
FRYING PAN : Heat the pan to medium heat. Add the cooking oil. Carefully place the meatballs on the pan. Let the cook to about 75% on one side before flipping them over. Once they are done, rest them for 5 minutes before serving.
OVEN :
Place the meatballs on a baking tray and roast them for about 15 to 20 minutes.
Make the Salad
Wash and dry the salad leaves and cherry tomatoes. Cut the cherry tomatoes in half. Toss the salad leaves in balsamic vinegar, olive oil, salt and pepper. Garnish with the cherry tomatoes.