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Keto Cajun Shrimp and Squid

Low-carb diets are especially designed for weight loss, but they can have other health benefits, such as reducing the risk of developing type-2 diabetes. Given the amount of carbs in your diet is the main determinant of blood sugar levels, reducing carb intake could be beneficial for diabetes care.

    This combination does not exist.


    Cajun Spice 2.0 grams

    Cajun Spice

    Tomato 100.0 grams

    Tomato

    Green Bell Pepper 150.0 grams

    Green Bell Pepper

    Celery 75.0 grams

    Celery

    Garlic Cloves 2.0 Unit(s)

    Garlic Cloves

    Spring Onions 10.0 grams

    Spring Onions

    Fresh Thyme 1.0 grams

    Fresh Thyme

    Squid 100.0 grams

    Squid

    Prawns 150.0 grams

    Prawns


    • Time : 20.0 mins
    • |
    • Calories: 272.0 kcal
    • |
    • Protein : 39.0 g
    • |
    • Fat : 3.0 g
    • |
    • Carb. : 18.0 g
    : Your Kitchen Essentials
    Utensils: Pan |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    - Get the shrimp and squid out of the fridge 15 minutes before you intend to cook.

    Wash and dry the vegetables prior to chopping (as required):
    - Green Bell pepper: take out the stalk and the seeds. Cut the bell pepper into small dices.
    - Tomato: cut into small dices
    - Celery: cut into small dices
    - Garlic: peel and mince
    - Fresh Thyme: chop finely
    - Spring Onions: chop.
    : Prepare, Plate and Serve
    Season the shrimp and squid with the Cajun spice, salt and pepper.
    Heat a pan, make sure it gets nice and hot. Then add some cooking oil and spread the oil around the pan. Now add the shrimp and squid to the hot pan. Let them sear before setting them aside.
    Then in the same pan add the bell peppers, tomato, celery and garlic. Sauté them for a few minutes, until the soften slightly.
    Add the shrimp and squid back to the pan along with the thyme. Turn off the heat and cover the pan. Let them cook in the residual heat. Check and adjust the seasoning as required.

    Plate and Serve:
    Plate the dish, garnish with spring onions and serve.