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Keto Garlic Chicken

Humans consume roughly 1/2 kg of garlic per person annually. Garlic pods are packed with potassium, iron, calcium and magnesium among other minerals. The pharaohs of ancient Egypt gave their pyramid builders garlic to help increase their strength.

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    Black Olives 20.0 grams

    Black Olives

    Dried Italian Mixed Herbs 1.0 grams

    Dried Italian Mixed Herbs

    Cauliflower 100.0 grams

    Cauliflower

    Broccoli 100.0 grams

    Broccoli

    Basil Leaves 1.0 grams

    Basil Leaves

    Flat Leaf Parsley 1.0 grams

    Flat Leaf Parsley

    Tomato and Herb Sauce by Let's Cook 125.0 grams

    Tomato and Herb Sauce by Let's Cook

    Chicken Breast 200.0 grams

    Chicken Breast


    • Time : 30.0 mins
    • |
    • Calories: 341.0 kcal
    • |
    • Protein : 47.0 g
    • |
    • Fat : 6.0 g
    • |
    • Carb. : 13.0 g
    : Your Kitchen Essentials
    Utensils: Pan | Pot |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    Chicken: Get the chicken out of the fridge 15 to 20 minutes before cooking to bring it to room temperature.

    Wash and dry the vegetables prior to chopping (as required):
    - Broccoli: cut into florets
    - Cauliflower: cut into florets
    - Flat Leaf Parsley: chop
    - Basil leaves: chop.
    : Cook, Plate and Serve
    Cauliflower and Broccoli:
    In a pot boil some water. Add salt. Boil the cauliflower. After a minute add broccoli. Continue boiling for 2 minutes more. Drain and set aside.

    Cook the Chicken:
    Heat a pan. Once it’s been heated, add some cooking oil to it.
    Lightly season the chicken with salt, pepper and the dried Italian mixed herbs.
    Carefully place the chicken on the hot pan.
    Cook for 5-6 minutes before adding the tomato and herb sauce, parsley and basil.
    Let the chicken cook for a further 5-6 minutes.
    Check for seasoning.

    Plate and Serve:
    Plate the chicken and sauce, garnish with black olives and serve with cauliflower and broccoli.