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Beef Brochettes with Salad

Angus cattle produce marbled meat, a type of meat that contains Omega-3, an unsaturated fatty acid which can reduce the risk of high blood pressure, boost blood circulation and decrease the risk of blood clotting.

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    Black Olives 5.0 grams

    Black Olives

    Mixed Salad leaves 25.0 grams

    Mixed Salad leaves

    Red Bell Pepper 1.0 Unit(s)

    Red Bell Pepper

    Balsamic Dressing by Let's Cook 10.0 ml

    Balsamic Dressing by Let's Cook

    Curry Aioli by Let's Cook 25.0 grams

    Curry Aioli by Let's Cook

    Beef Brochette 3.0 Unit(s)

    Beef Brochette


    • Time : 20.0 mins
    • |
    • Calories: 609.0 kcal
    • |
    • Protein : 47.0 g
    • |
    • Fat : 34.0 g
    • |
    • Carb. : 24.0 g
    : Your Kitchen Essentials
    Utensils: Pan or Grill | Bowl to mix salad |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    Wash and dry the vegetables prior to chopping (as required):
    - Red Bell Pepper: cut into thin strips or juliennes.
    - Mixed Salad leaves: just rinse them in cold water and dry them.
    - Black Olives: slice them or leave them whole.
    : Grill the Brochettes, Plate and Serve
    Heat some oil in a pan. Once the pan is hot enough, pan grill the brochettes. They should take roughly 2-3 minutes a side for the meat to come to medium. Then let the brochettes rest for 5 minutes before serving.

    Salad:
    In a bowl combine; the mixed salad leaves, red peppers and black olives and balsamic dressing provided, salt and pepper. Mix well.

    Plate and Serve:
    Plate and serve the brochettes with the salad and curry aioli on the side.