0
Language
Currency

Beef Brochettes with Salad

Angus cattle produce marbled meat, a type of meat that contains Omega-3, an unsaturated fatty acid which can reduce the risk of high blood pressure, boost blood circulation and decrease the risk of blood clotting.

    This combination does not exist.


    Black Olives 5.0 grams

    Black Olives

    Mixed Salad leaves 25.0 grams

    Mixed Salad leaves

    Small Red Bell Pepper 1.0 Unit(s)

    Small Red Bell Pepper

    Balsamic Dressing by Let's Cook 10.0 ml

    Balsamic Dressing by Let's Cook

    Curry Aioli by Let's Cook 25.0 grams

    Curry Aioli by Let's Cook

    Beef Brochette 3.0 Unit(s)

    Beef Brochette


    • Time : 20.0 mins
    • |
    • Calories: 609.0 kcal
    • |
    • Protein : 47.0 g
    • |
    • Fat : 34.0 g
    • |
    • Carb. : 24.0 g
    Your Pantry Essentials
    Utensils: pan or grill | a bowl to mix salad |
    Pantry: salt and pepper | your preferred cooking oil |
    Prepare your Ingredients
    Red Bell Pepper: wash and cut into thin strips or juliennes.
    Mixed Salad leaves: rinse them in cold water and dry them.
    Black Olives: slice them or leave them whole.
    Grill the brochettes
    Heat some oil in a pan. Once the pan is hot enough, pan grill the brochettes. They should take roughly 2-3 minutes a side for the meat to come to medium. Then let the brochettes rest for 5 minutes before serving.
    Prepare Salad and Serve
    In a bowl combine; the mixed salad leaves, red peppers and black olives and balsamic dressing provided, salt and pepper. Mix well.

    Serve the brochettes with the salad and curry aioli on the side.