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Ginger Lamb Stir Fry

Ginger is a rhizome (an underground stem), not a root. Ginger has a sharp, pungent taste and aroma. Ginger contains a diverse array of many important vitamins and minerals and has many health benefits. It also contains gingerol, a compound with potent antioxidant and anti-inflammatory properties that has been linked to many unique health benefits.

    This combination does not exist.


    Garlic Cloves 1.0 Unit(s)

    Garlic Cloves

    Red Bell Pepper 1.0 Unit(s)

    Red Bell Pepper

    Bok Choy 1.0 Unit(s)

    Bok Choy

    Snow Peas 40.0 grams

    Snow Peas

    Spring Onions 30.0 grams

    Spring Onions

    Ginger 15.0 grams

    Ginger

    Stir Fry Sauce by Let's Cook 30.0 ml

    Stir Fry Sauce by Let's Cook

    Lamb 200.0 grams

    Lamb


    • Time : 25.0 mins
    • |
    • Calories: 479.0 kcal
    • |
    • Protein : 28.83 g
    • |
    • Fat : 31.75 g
    • |
    • Carb. : 20.68 g
    : Your Kitchen Essentials
    Utensils: Wok or Sauce pan |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    Lamb: cut into strips aka Juliennes and let it marinate for around 15 minutes in about a quarter of the stir fry sauce.

    Wash and dry the vegetables prior to chopping (as required):
    - Red Bell Pepper: cut into thin strips aka Juliennes
    - Bok Choy: Split into halves or quarters
    - Snow Peas: remove the ends and the cut them in half
    - Spring Onions: cut them into 2.5 cms (1 inches)
    - Ginger: leave the skin or peel and then roughly chop it
    - Garlic: peel and chop.
    : Sitr Fry, Plate and Serve
    Heat your wok / pan. Once it is very hot, add your cooking oil. Hot wok / pan and cold oil is how you season your wok. Make sure your vegetables are dry or you risk having hot oil spluttering.

    Start frying your ingredients in the following order :
    1. Lamb: let it brown well
    2. Snow peas
    3. Ginger
    4. Red bell peppers
    5. Garlic
    6. Spring onions
    7. Bok Choy
    Add the remaining stir fry sauce. Toss. The entire stir fry should take you around 10 minutes. Check the seasoning.

    The Ginger Lamb is ready to plate and serve immediately.