Barramundi with Fennel and Asparagus

    This combination does not exist.

    Kalamata Olives 20.0 grams

    Kalamata Olives

    Mixed Salad leaves 25.0 grams

    Mixed Salad leaves

    Green Asparagus Spears 5.0 Unit(s)

    Green Asparagus Spears

    Fennel Small Bulb 1.0 Unit(s)

    Fennel Small Bulb

    Lemon Dressing by Let's Cook 25.0 ml

    Lemon Dressing by Let's Cook

    Barramundi Fillet 175.0 grams

    Barramundi Fillet

    • Time : 20.0 mins
    • |
    • Calories: 301.0 kcal
    • |
    • Protein : 33.0 g
    • |
    • Fat : 18.0 g
    • |
    • Carb. : 10.0 g
    Your Pantry Essentials
    A frying pan and a bowl to mix the salad.
    Your preferred cooking oil. Extra virgin olive oil
    Salt and Pepper.
    Prepare your Ingredients
    Mixed Salad Leaves: wash and dry
    Green Asparagus: wash and chop off the woody base of the aspargus
    Fennel: wash and split the fennel in half
    Olives: slice in half.
    Prepare the Salad
    Heat a frying. Add some oil to it, just a table spoon will do. Season the fennel and asparagus with a little salt before searing them on the pan. You just want a nice lightly char on them. Leave them a little undone because you also want some bite to them. Slice them.

    Prepare the salad by combining mixed salad leaves, asparagus, fennel, olives, lemon dressing, extra virgin Olive oil, salt and pepper. Mix well.
    Pan Fry the Fish and Serve
    Lightly score the skin of the fish and pat it dry. Season on both sides. Heat a pan to a medium heat and a touch of cooking oil. Gently place the fish skin side down on the frying pan. Hold the fillet in place or the skin will shrivel and cause the fillet to curl up. Let it fry on medium heat for roughly 3-4 minutes. Once it looks like it's 80% cooked, turn off the heat and flip the fish over. Let it sit on the hot pan for another 2-3 minutes before plating.

    Serve with the salad.