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Lamb Kofta, Tatziki & Salad

There are studies which states ground meat does a better job at increasing the amount of protein circulating in the blood compared to the whole steak. This could mean that protein from ground meat is more bioavailable than protein from a steak, which indicates that ground meat digests faster than whole steaks.

    This combination does not exist.


    Yoghurt 65.0 grams

    Yoghurt

    Cucumbers 30.0 grams

    Cucumbers

    Red Bell Pepper 50.0 grams

    Red Bell Pepper

    Romaine Lettuce 65.0 grams

    Romaine Lettuce

    Spring Onions 20.0 grams

    Spring Onions

    Cherry Tomatoes 25.0 grams

    Cherry Tomatoes

    Lemon 25.0 grams

    Lemon

    Mint Leaves 5.0 grams

    Mint Leaves

    Flat Leaf Parsley 3.0 grams

    Flat Leaf Parsley

    Dill 3.0 grams

    Dill

    Lamb Kofta by Let's Cook 150.0 grams

    Lamb Kofta by Let's Cook


    • Time : 30.0 mins
    • |
    • Calories: 380.0 kcal
    • |
    • Protein : 29.0 g
    • |
    • Fat : 19.0 g
    • |
    • Carb. : 25.0 g
    Mise en Place
    Preheat oven to 200°C / Gas mark 6.

    Prepare the vegetables as follows:

    Spring Onions; wash, dry and cut into small dices
    Cherry Tomatoes; wash, dry and cut into quarters
    Bell Pepper, Red; wash, dry, deseed and cut into large dices
    Mint Leaves; wash, dry and chop
    Lemon; cut in half (juice for the tzatziki)
    Parsley, Flat Leaf; wash, dry and chop
    Lettuce, Romaine; wash, dry and split up leaves
    Cucumber; wash, dry, split lengthwise, remove the seeds and cut into small dices
    Dill; wash, dry and chop
    Garlic; peel and mince.

    Roast Kofta
    Place the lamb kofta balls on baking tray (either greased or lined) and put them in the oven. Bake them for around 20-25 minutes. Once it’s done, take it out of the oven and let it rest for 5 minutes before serving.
    Prepare the Tzatziki
    To make the tzatziki, combine; yoghurt, cucumber, a little lemon juice, dill, parsley, extra virgin olive oil and some seasoning.
    Prepare the Salad
    To make the salad, combine; Spring onions, cherry tomatoes, bell peppers, lettuce, some olive oil, lemon juice (if you’d like) and seasoning.