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Stir Fried Beef with Vegetables

Without a high concentration of carbs in your diet, you won’t ride the blood-sugar rollercoaster, and therefore you won’t be subject to the mood-plunges that come with the crashes. The low-carb approach to meals and snacking means that your overall mood is more likely to remain high and stable throughout the day.

    This combination does not exist.


    Sesame Oil 3.0 ml

    Sesame Oil

    Carrots 25.0 grams

    Carrots

    Garlic 6.0 grams

    Garlic

    Ginger 6.0 grams

    Ginger

    Green French Beans 20.0 grams

    Green French Beans

    Pak choi 75.0 grams

    Pak choi

    Red Bell Pepper 75.0 grams

    Red Bell Pepper

    Bean Sprouts 20.0 grams

    Bean Sprouts

    Spinach 25.0 grams

    Spinach

    Spring Onions 10.0 grams

    Spring Onions

    Stir Fry Sauce by Let's Cook 15.0 ml

    Stir Fry Sauce by Let's Cook

    Skirt Steak 150.0 grams

    Skirt Steak


    • Time : 30.0 mins
    • |
    • Calories: 561.0 kcal
    • |
    • Protein : 44.0 g
    • |
    • Fat : 36.0 g
    • |
    • Carb. : 14.0 g
    Mise en Place
    Prepare the ingredients as follows:

    Beef: cut into thin strips. Make sure it is at room temperature before cooking
    Red Bell Pepper: cu t into thin strips
    Carrot: cut into mid sized batons or long strips
    Green French Beans: remove the string
    Bean Sprouts: wash and dry
    Spring Onions: cut them into dices
    Spinach: cut into large leaves
    Pak Choi: cut into large chunks
    Ginger and Garlic: Mince.
    Stir fry the Beef
    Heat some oil in a pan. Lightly season the beef. Start by stir frying the garlic and ginger. Once they start to release some aroma, stir fry the beef.
    Stir fry the vegetables
    Stir the vegetables with the beef in the following order:
    Carrots
    French beans
    Bell peppers
    Adding the vegetables once every 2 or so minutes.
    Add the Sauce and finish
    Add the sauce, let it coat all the contents (Vegetables and Beef) of your pan or wok. Then add the spinach and turn off the heat.

    Finish with sesame oil and top with the bean sprouts just before serving.