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Chicken Waldorf Salad

Chicken Waldorf Salad was originally created in the Waldorf Astoria Hotel in New York not by a chef but by the room dining manager. Two varieties of apples are used in this salad, apples contain pectin, a type of fiber that acts as a prebiotic improving your gut health.

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    Yoghurt 10.0 grams

    Yoghurt

    Walnuts 15.0 grams

    Walnuts

    Mayonnaise 20.0 grams

    Mayonnaise

    Dijon Mustard 5.0 grams

    Dijon Mustard

    Honey 10.0 grams

    Honey

    Cherry Tomatoes 15.0 grams

    Cherry Tomatoes

    Celery 30.0 grams

    Celery

    Mixed Salad leaves 35.0 grams

    Mixed Salad leaves

    Granny Smith Apple 30.0 grams

    Granny Smith Apple

    Red Gala Apple 30.0 grams

    Red Gala Apple

    Black Grapes 30.0 grams

    Black Grapes

    Boneless Skinless Chicken Breast 100.0 grams

    Boneless Skinless Chicken Breast


    • Time : 25.0 mins
    • |
    • Calories: 361.0 kcal
    • |
    • Protein : 40.0 g
    • |
    • Fat : 13.0 g
    • |
    • Carb. : 23.0 g
    Take the Chicken out of the Fridge
    Make sure the chicken sits out of the fridge for at least 15 minutes before cooking.
    Mise en Place
    Prepare vegetables as follows:

    Apples: cut into cubes. Peeling them is optional
    Celery : cut into thick slices
    Black grapes: cut into halves
    Cherry Tomatoes: cut into halves.
    Grill Chicken
    Heat some oil in a pan. Lightly season the chicken. Next add the chicken and pan grill for around 4 minutes on each side. Once the chicken is cooked. Keep it aside for 5 minutes or until it is cool enough to handle and then cut into cubes. 
    Prepare Dressing and Salad
    The dressing is made by combining ; the mayonnaise, yoghurt, Dijon mustard, honey, extra virgin olive oil and some seasoning. Mix until it is smooth.
    Then coat the salad ingredients including the chicken cubes (except the leaves and walnuts). The salad is prepared by putting the salad leaves at the base and then topping it off with the rest of the salad. Top with the walnuts.