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Low Carb Spinach and Beef Casserole

Nutmeg has a calming effect when consumed in smaller doses. Ancient medicinal practices credit it for its sleep inducing and de-stressing effects. You can add nutmeg to warm milk which will help induce sleep.

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    Cheddar Cheese 25.0 grams

    Cheddar Cheese

    Double Cream 30.0 ml

    Double Cream

    Eggs 2.0 Unit(s)

    Eggs

    Nutmeg Powder 2.0 grams

    Nutmeg Powder

    Red Onion 25.0 grams

    Red Onion

    Garlic 3.0 grams

    Garlic

    Spinach 75.0 grams

    Spinach

    Chicken Stock By Let's Cook 25.0 ml

    Chicken Stock By Let's Cook

    Ground Beef 65.0 grams

    Ground Beef


    • Time : 30.0 mins
    • |
    • Calories: 497.0 kcal
    • |
    • Protein : 34.0 g
    • |
    • Fat : 36.0 g
    • |
    • Carb. : 10.0 g
    Mise en Place
    Preheat your oven to 180°C.
    Eggs; crack them into a bowl and beat them with the cream, cheese, salt, pepper and the nutmeg.

    Prepare the vegetables as follows:

    Spinach; wash and dry
    Red Onion; peel and dice
    Garlic; peel and mince.
    Prepare the Casserole
    Heat some oil in a frying pan, lightly sauté the onion and garlic. Then add the ground beef and brown it.
    Bake the Casserole
    Lightly grease an ovenproof dish. Put the browned, ground beef in the dish. Mix in the egg mixture and the baby spinach. Bake in the oven for around 20-30 minutes. You can tell when the casserole is done by inserting a knife or a wooden skewer in the center and it comes out clean.