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Mexican Style Prawns with Guacamole & Arugula Salad

Half an avocado contains 3.4 grams of fibre, which your body needs to keep the digestive system running smoothly. Soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer i.e. increased satiety value.

    This combination does not exist.


    Red Onion 25.0 grams

    Red Onion

    Arugula 35.0 grams

    Arugula

    Avocado 45.0 grams

    Avocado

    Garlic 3.0 grams

    Garlic

    Serrano Chiles 5.0 grams

    Serrano Chiles

    Lemon 5.0 grams

    Lemon

    Coriander 5.0 grams

    Coriander

    Mexican Spice Mix by Let's Cook 5.0 grams

    Mexican Spice Mix by Let's Cook

    Prawns 175.0 grams

    Prawns


    • Time : 30.0 mins
    • |
    • Calories: 275.0 kcal
    • |
    • Protein : 38.0 g
    • |
    • Fat : 9.0 g
    • |
    • Carb. : 11.0 g
    Mise en Place
    Prepare the vegetables as follows:

    Avocados; split in half, remove the stone
    Serrano Chiles; split in half and remove the seeds
    Red Onion; peel and dice fine
    Lemon; grate the zest and squeeze the juice, discard the seeds
    Coriander; wash, dry and chop
    Garlic; peel and mince
    Arugula; wash and dry.
    Grill the Prawns
    Heat some oil in a pan. Season the prawns with the spices, salt and pepper. Grill the prawns for around 2-3 minutes on each side or until it is cooked through.
    Make the Avocado and Salad
    Scoop out the avocado flesh into a bowl. Mash it with a fork. Add the : Onions, Serrano chilies, Coriander, Garlic, Salt & Pepper And mix well

    Then dress the arugula leaves with some extra virgin olive oil. Season the leaves just before serving.