Chicken with a Tomato Basil Sauce and Sautéed Vegetables

Chicken breasts provide zero grams of carbohydrate, so they are an ideal low-carb food. The estimated glycemic index of chicken breast (skinless, boneless, and raw) is almost zero. Since chicken breasts are so easily available and budget friendly, they are easy to incorporate into a healthy diet.

    This combination does not exist.

    Sour Cream 15.0 ml

    Sour Cream

    Flat Leaf Parsley 2.0 grams

    Flat Leaf Parsley

    Broad Beans 35.0 grams

    Broad Beans

    Medium Carrot 1.0 Unit(s)

    Medium Carrot

    Green Marrow 1.0 Unit(s)

    Green Marrow

    Tomato and Basil Sauce by Let's Cook 100.0 grams

    Tomato and Basil Sauce by Let's Cook

    Chicken Breast 200.0 grams

    Chicken Breast

    • Time : 30.0 mins
    • |
    • Calories: 245.0 kcal
    • |
    • Protein : 38.0 g
    • |
    • Fat : 4.0 g
    • |
    • Carb. : 12.0 g
    Your Pantry Essentials
    Utensils: pan |
    Pantry: salt and pepper | your preferred cooking oil |
    Prepare your Ingredients
    Flat leaf Parsle: wash and chop
    Carrot: wash, peel and cut into small dices
    Broad Beans: wash and dry
    Green Marrow: wash and cut into small dices.
    Pan Grill the Chicken
    Heat some oil in a pan. Pan fry chicken 6 minutes on both sides or until cooked through. Let it rest for at least 5 minutes before serving.
    Sauté the Vegetables and Serve
    Heat some more oil in a pan then sauté the carrots, broad beans and green marrow. After 3 minutes of sautéing add part of Tomato and Basil sauce provided and cook for a further 3-4 minutes. Turn off the heat. Pour remaining Tomato and Basil sauce on the Chicken.

    Serve your vegetables in the sauce and chicken, sprinkled with parsley, with the sour cream on the side.