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Lobster Alla Napolitana

Lobster Alla Napolitana

Lobsters contain choline which increases the neurotransmitters in our bodies and consequently increases the efficiency of the nervous system. An efficient nervous system means prevention of diseases of the nervous system like Parkinson’s and Alzheimer’s.

    This combination does not exist.

    Red Chili 10.0 grams

    Red Chili
    Baby Corn 50.0 grams

    Baby Corn
    Green Zucchini 50.0 grams

    Green Zucchini
    Basil Leaves 5.0 grams

    Basil Leaves
    Garlic Herb Butter by Let's Cook 15.0 grams

    Garlic Herb Butter by Let's Cook
    Tomato and Herb Sauce by Let's Cook 100.0 grams

    Tomato and Herb Sauce by Let's Cook
    Lobster Tail in KG 150.0 grams

    Lobster Tail in KG
    • Time : 30.0 mins
      • |
    • Calories: 393.0 kcal
      • |
    • Protein : 37.0 g
      • |
    • Fat : 14.0 g
      • |
    • Carb. : 34.0 g
    Mise en Place
    Set your oven to 180°C (if you do not have an oven, make you can at least cover your frying pan)
    Get the lobster out of the fridge 15 minutes before cooking.

    Prepare the vegetables as follows:

    Baby Corn : Cut into thick strips or batons
    Green Zucchini : Cut into similar size to the baby corn
    Red Chili : split in the middle, remove the seeds and cut into thick slices
    Basil Leaves : wash and dry.
    Pan Grill the Lobster
    Heat some oil in a pan. Lightly season the lobster. Once the pan is hot enough, grill the lobster flesh side down. Add some red chili the pan. Once the flesh has a nice light colour to it, flip it over, add the sauce, and 2 tablespoons of water and then continue cooking it for about 10 minutes in the oven.

    Alternatively cover the pan, set it to a medium heat and allow the lobster to cook for 15 minutes.
     
    Pan Grill the Vegetables
    While the lobster is cooking, heat some oil in another pan. Lightly season your vegetables. Once the pan is hot enough, cook the vegetables until they are lightly coloured by still a little crunchy.
    Serving
    Once the lobster is done, take it out the oven. Place it on a plate or serving tray. Put the Garlic Herb Butter on top on the lobster flesh, while it is still warm. Serve the sauce and vegetables.