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Pan Seared Sea Bass with Cherry Tomato Confit, Cannelli Beans and Black Olive Crumble

Cannellini beans are one of the most inexpensive high protein sources available. The protein content in these beans is comparable to the dairy and meat products. A half cup gives you 8 grams of protein. When combined with other vegetables, it is a storehouse of nutrients.

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    White Cannellini Beans 100.0 grams

    White Cannellini Beans

    Cherry Tomatoes 50.0 grams

    Cherry Tomatoes

    Garlic 6.0 grams

    Garlic

    Flat Leaf Parsley 3.0 grams

    Flat Leaf Parsley

    Fresh Oregano 3.0 grams

    Fresh Oregano

    Fresh Thyme 5.0 grams

    Fresh Thyme

    Black Olive Crumble by Let's Cook 25.0 grams

    Black Olive Crumble by Let's Cook

    Sea Bass Fillets 140.0 grams

    Sea Bass Fillets


    • Time : 30.0 mins
    • |
    • Calories: 529.0 kcal
    • |
    • Protein : 51.0 g
    • |
    • Fat : 7.0 g
    • |
    • Carb. : 69.0 g