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Cornfed Chicken with a Chocolate Caponata and Mash

Cornfed Chicken with a Chocolate Caponata and Mash

Dark chocolate has been studied for its ability to boost cognitive function by improving cerebral blood flow, thanks in part to its high flavanol content. One study showed that the intake of flavonoid-rich foods, including chocolate, wine and tea, results in improved cognitive performance

    This combination does not exist.

    Salted Butter 15.0 grams

    Salted Butter
    Full Fat Milk 100.0 ml

    Full Fat Milk
    Potato 100.0 grams

    Potato
    Basil Pesto by Let's Cook 30.0 grams

    Basil Pesto by Let's Cook
    Dark Chocolate Caponata by Let's Cook 50.0 grams

    Dark Chocolate Caponata by Let's Cook
    Corn Fed Chicken Breast 150.0 grams

    Corn Fed Chicken Breast
    • Time : 30.0 mins
      • |
    • Calories: 502.0 kcal
      • |
    • Protein : 43.0 g
      • |
    • Fat : 23.0 g
      • |
    • Carb. : 31.0 g
    Mise en Place
    Potatoes: cut them into large dices, we suggest peeling them if you would like a smooth mash.
    Chicken Breast: ensure it sits for at least 15 minutes outside the fridge before you start cooking.
    Basil Pesto: make sure it is at room temperature before you use it. Do not heat it in a microwave nor pan.
    Prepare the Mashed Potato
    Steep the potato dices in milk, salt and pepper all in a sauce pan. Bring the milk to a gentle boil and allow the potato to cook till it is fork tender i.e. you can easily pierce it with a fork. Then take the potato and milk off heat and put it in a blender. Purée until it is smooth.
    Alternatively, use a wooden spoon (or whatever is available) and mash the potato by hand.
    Finish the mash in a frying pan
    Gently cook the purée in a frying pan until you get the consistency you like. Turn off the heat once it is done and mix in the butter while it is still warm.
    Pan grill the chicken
    Heat some oil in a pan. Season the chicken breast with salt and pepper. Once the oil is warm enough then place the chicken breast skin side down. Let it cook gently on a medium heat for about 5-6 minutes a side.
    To save time, see if you can cook the chicken breast while the potatoes are boiling for the mash.
    Plating and Serving
    Warm the caponata provided in a sauce pan or microwave just before plating and serving. Plate as shown in the image or get creative and tag us on Instagram !