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Fish with Couscous and Vegetables

Low-carb diets are especially designed for weight loss, but they can have other health benefits, such as reducing the risk of developing type-2 diabetes. Given the amount of carbs in your diet is the main determinant of blood sugar levels, reducing carb intake could be beneficial for diabetes care.

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    Couscous 50.0 grams

    Couscous

    Baby Marrow 100.0 grams

    Baby Marrow

    Aubergine 100.0 grams

    Aubergine

    Coriander 5.0 grams

    Coriander

    Tomato and Basil Sauce by Let's Cook 100.0 grams

    Tomato and Basil Sauce by Let's Cook

    Moroccan Style Spice Mix by Let's Cook 5.0 grams

    Moroccan Style Spice Mix by Let's Cook

    Barramundi Fillet 175.0 grams

    Barramundi Fillet


    • Time : 25.0 mins
    • |
    • Calories: 589.0 kcal
    • |
    • Protein : 44.0 g
    • |
    • Fat : 21.0 g
    • |
    • Carb. : 58.0 g
    make sure you have :
    Utensils: a bowl for the couscous | a frying pan |
    Pantry: Salt | Pepper | Your preferred cooking oil | Extra virgin olive oil | Boiling water for the couscous |
    | Couscous : Water | 50g : 75ml | 100g : 150ml | 150g : 225ml | 200g : 500ml | 250g : 575ml | 300g : 650 ml |
    do this :
    1. Get the fish out of the fridge at leat 15 minutes before cooking. Pat the fish dry with a kitchen towel.
    2. Wash and dry all herbs and vegetables.
    : Make the Couscous
    Place couscous in a large bowl. Boil some water with a pinch of salt and extra virgin olive oil. Pour the boiling water over the couscous, cover it and leave for at least 15 minutes. Gently fluff it up with a fork and mix in the chopped coriander.
    : Cut the vegetables
    - Aubergine: dice into bite size pieces
    - Baby Marrow: dice into bite size pieces
    - Chop the coriander
    : Pan Fry the Fish
    Heat a frying pan to a medium heat. Add about 1 tbsp of cooking oil, once the pan is hot. Pat your fish fillet dry with a paper towel and season the fish with salt and the spice mix provided. Carefully place the fillet on the hot oil. Let it cook on a medium heat for roughly until it is 75% done (you can tell when the sides start to go opaque). Flip the fish and turn off the heat. Keep the fish aside.
    : Grill the Vegetables
    Heat some oil in a pan. Then toss in the aubergine, keep frying for around 5-10 minutes. Then add in the baby marrow continue cooking for around 5 more minutes. Season with the salt and any reamaining spice mix. Set the vegetables aside.

    Reaheat the sauce in the same pan before serving on the of the fish and vegetables.