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South Indian Chicken Curry

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    Rice 50.0 grams

    Rice

    Green French Beans 100.0 grams

    Green French Beans

    Coriander 1.0 grams

    Coriander

    Curry Leaves 1.0 grams

    Curry Leaves

    South Indian Sauce 100.0 grams

    South Indian Sauce

    Indian Spice Mix 1.0 grams

    Indian Spice Mix

    Chicken Thighs 150.0 grams

    Chicken Thighs


    • Time : 25.0 mins
    • |
    • Calories: 759.0 kcal
    • |
    • Protein : 33.0 g
    • |
    • Fat : 47.0 g
    • |
    • Carb. : 53.0 g
    Make sure you have
    Equipment : 1 x pot for the rice, 1 x pan for the prawns | Your Pantry : Salt, Pepper and your preferred cooking oil. We suggest a neutral vegetable oil
    Boil the rice
    To boil the rice you will need 2ml of water for every 1g of rice, so :
    50g rice: 100ml water | 100g rice : 200ml water | 150g rice : 300ml water | 200g rice : 400ml water | 250g rice : 500ml water | 300g rice : 600ml water
    Bring the water to a boil and then turn down the heat for a gentle simmer. Let the rice simmer for roughly 10-15 minutes.
    Prepare your ingredients
    Chicken : marinate for about 15 minutes in the dry spice provided, with some salt
    Green Beans : take out the woody ends
    Pan grill the chicken
    Heat a pan and then add some cooking oil. Remember hot pan, cold oil. Once the oil is hot add the curry leaves and then pan fry the chicken for about 3 minutes a side. Add the sauce provided and let the chicken simmer for about 10 minutes. Garnish with chopped coriander leaves.
    Sautee the beans
    Heat your pan and then add some oil. Sautee the beans for about 3 minutes or until they are tender. Season them just before serving. Once the beans are ready, the rice and curry should be done.