BBQ Chicken and Fat Fries
65.0 grams
Cabbage
65.0 grams
Red Cabbage
1.0 Unit(s)
Medium Carrot
1.0 Piece(s)
Medium Potato
25.0 grams
BBQ Sauce by Let's Cook
15.0 grams
Coleslaw Dressing by Let's Cook
0.5 Unit(s)
Spatchcock Chicken
- Time : 60.0 mins |
- Calories: 889.0 kcal |
- Protein : 74.0 g |
- Fat : 40.0 g |
- Carb. : 58.0 g
Your Pantry Essentials
Utensils: oven tray | mixing bowl |
Equipment: an oven |
Pantry: salt and pepper | your preferred cooking oil |
Equipment: an oven |
Pantry: salt and pepper | your preferred cooking oil |
Prepare your Ingredients
Preheat your oven to 210°C
Chicken: marinate it in half the BBQ sauce. Save some BBQ sauce to serve on the side
Potato: wash and cut into nice thick strips (like french fries)
Cabbage, Red Cabbage: cut into fine strips for the coleslaw, wash and dry
Carrot: wash, peel and grate it.
Chicken: marinate it in half the BBQ sauce. Save some BBQ sauce to serve on the side
Potato: wash and cut into nice thick strips (like french fries)
Cabbage, Red Cabbage: cut into fine strips for the coleslaw, wash and dry
Carrot: wash, peel and grate it.
Roast the Chicken, Potatoes. Make Coleslaw and Serve
Place the potato in some cold salted water and boil for around 15 minutes or until you pierece them easily with a knife.
Once the oven has preheated; lightly oil the tray and potatoes. You can place the chicken and the potatoes togehter on the same tray or use separate trays if you have them. Roast the chicken and potatoes for around 30 minutes before checking to see if they're done. If you they're close to done, turn off the oven and let them sit inside for around another 10 - 15 minutes.
In a mixing bowl, combine: cabbage, red cabbage, carrot and the coleslaw dressing provided. Mix well. Check the seasoning.
Serve the chicken, chunky fries with coleslaw and BBQ sauce.
Once the oven has preheated; lightly oil the tray and potatoes. You can place the chicken and the potatoes togehter on the same tray or use separate trays if you have them. Roast the chicken and potatoes for around 30 minutes before checking to see if they're done. If you they're close to done, turn off the oven and let them sit inside for around another 10 - 15 minutes.
In a mixing bowl, combine: cabbage, red cabbage, carrot and the coleslaw dressing provided. Mix well. Check the seasoning.
Serve the chicken, chunky fries with coleslaw and BBQ sauce.