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Chicken with Spinach Apple Salad

Cranberry is an evergreen woody plant that belongs to the heather family. Fruit of cranberry is berry. Immature berries are white in color. Mature berries are red-colored. Cranberries are a rich source of several vitamins especially vitamin C, minerals and dietary fibers. Cranberries are rarely consumed raw. They are often used dried or in the form of sauces, jams, juices and various cocktails. Cranberries are also known as bearberries, because bears like to consume them.

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    Sunflower Seeds 5.0 grams

    Sunflower Seeds

    Dried Cranberries 10.0 grams

    Dried Cranberries

    Celery 60.0 grams

    Celery

    Cherry Tomatoes 50.0 grams

    Cherry Tomatoes

    Baby Spinach 50.0 grams

    Baby Spinach

    Green Apple 150.0 grams

    Green Apple

    Orange Walnut Dressing by Let's Cook 10.0 ml

    Orange Walnut Dressing by Let's Cook

    Chicken Breast 140.0 grams

    Chicken Breast


    • Time : 20.0 mins
    • |
    • Calories: 460.0 kcal
    • |
    • Protein : 52.0 g
    • |
    • Fat : 10.0 g
    • |
    • Carb. : 47.0 g
    : Your Kitchen Essentials
    Utensils: Frying pan or skillet | Mixing bowl (Large) |
    Pantry: Salt | Pepper | Your preferred cooking oil |
    : Prepare the Ingredients
    Keep the chicken out of the fridge 15 minutes before cooking to bring it to room temperature.

    Wash and dry the vegetables prior to chopping (as required ):
    - Apple and Celery: cut into juliennes or matchstick sized strips
    - Cherry Tomatoes: cut in half
    - Baby Spinach: just wash and dry.
    : Pan Grill the Chicken
    Season the chicken breasts with salt and pepper. Heat up a pan or skillet. Once it gets hot add some oil and completely coat the surface of the pan. Then carefully place the chicken breasts on the pan. You should hear a gentle sizzle, make sure the heat is to medium. You need roughly 5-8 minutes a side. Once the chicken is cooked, set it aside and let it rest for 5 minutes before slicing it.
    : Assemble the Salad, Plate and Serve
    In a large mixing bowl, start dressing your salad.
    Start with the baby spinach. Add a little orange walnut dressing provided. Then place it at the base.
    Then dress the apple and celery with some orange walnut dressing provided. They become the next layer of the salad.
    Dress the cherry tomatoes, again with some orange walnut dressing provided and place them on your salad.
    Finally sprinkle the sunflower seeds and cranberries over the salad from some crunch and garnish.

    Serve the salad with the chicken. If you have any dressing left you can pour it on top.