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Barbecue chicken salad

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    Walnuts 10.0 grams

    Walnuts

    Black Beans 20.0 grams

    Black Beans

    Corn Kernels 20.0 grams

    Corn Kernels

    Red Onion 15.0 grams

    Red Onion

    Red Bell Pepper 20.0 grams

    Red Bell Pepper

    Romaine Lettuce 60.0 grams

    Romaine Lettuce

    Tomato 30.0 grams

    Tomato

    Lemon 10.0 grams

    Lemon

    BBQ Sauce by Let's Cook 60.0 grams

    BBQ Sauce by Let's Cook

    Boneless Skinless Chicken Breast 80.0 grams

    Boneless Skinless Chicken Breast


    • Time : 0.0 mins
    • |
    • Calories: 0.0 kcal
    • |
    • Protein : 0.0 g
    • |
    • Fat : 0.0 g
    • |
    • Carb. : 0.0 g
    Preparation of ingredients
    1. Remove the chicken breast from Fridge before 15 mins and leave it outside. Marinate the chicken with salt and pepper and olive oil
    2. Wash and cut the lettuce into dices
    3. Wash and cut the tomato into cubes
    4. Wash and cut the bell pepper into cubes
    5. Peel and cut the onion into cubes
    6. Wash and shred the mint leaves
    Cooking
    1. Heat the pan and cook the chicken on medium to high heat for 15 to 20 mins
    2. Once cooked remove from heat and let it rest for couple of minutes
    3. Cut into cubes and dress with barbecue sauce supplied with the box
    Assemble & serve the Salad
    Mix all the ingredients together (lettuce, tomato.corn kernels, black beans, red bell pepper, onions and chicken)

    Serve in a salad bowl garnish with walnuts, mint leaves and a lemon wedge.