Barbecue chicken salad
10.0 grams
Walnuts
20.0 grams
Black Beans
20.0 grams
Corn Kernels
15.0 grams
Red Onion
20.0 grams
Red Bell Pepper
60.0 grams
Romaine Lettuce
30.0 grams
Tomato
10.0 grams
Lemon
60.0 grams
BBQ Sauce by Let's Cook
80.0 grams
Boneless Skinless Chicken Breast
- Time : 0.0 mins |
- Calories: 0.0 kcal |
- Protein : 0.0 g |
- Fat : 0.0 g |
- Carb. : 0.0 g
Preparation of ingredients
1. Remove the chicken breast from Fridge before 15 mins and leave it outside. Marinate the chicken with salt and pepper and olive oil
2. Wash and cut the lettuce into dices
3. Wash and cut the tomato into cubes
4. Wash and cut the bell pepper into cubes
5. Peel and cut the onion into cubes
6. Wash and shred the mint leaves
2. Wash and cut the lettuce into dices
3. Wash and cut the tomato into cubes
4. Wash and cut the bell pepper into cubes
5. Peel and cut the onion into cubes
6. Wash and shred the mint leaves
Cooking
1. Heat the pan and cook the chicken on medium to high heat for 15 to 20 mins
2. Once cooked remove from heat and let it rest for couple of minutes
3. Cut into cubes and dress with barbecue sauce supplied with the box
2. Once cooked remove from heat and let it rest for couple of minutes
3. Cut into cubes and dress with barbecue sauce supplied with the box
Assemble & serve the Salad
Mix all the ingredients together (lettuce, tomato.corn kernels, black beans, red bell pepper, onions and chicken)
Serve in a salad bowl garnish with walnuts, mint leaves and a lemon wedge.
Serve in a salad bowl garnish with walnuts, mint leaves and a lemon wedge.