Barbecue chicken salad
Red Onion
Walnuts
Black Beans
Corn Kernels
Romaine Lettuce
Red Bell Pepper
Tomato
Lemon
BBQ Sauce by Let's Cook
Chicken Breast
- Time : 30.0 mins |
- Calories: 341.0 kcal |
- Protein : 27.56 g |
- Fat : 10.23 g |
- Carb. : 40.28 g
: Your Kitchen Essentials
Utensils: Pan | bowl for mixing salad |
Pantry: Salt | Pepper | Your preferred cooking oil | Olive oil |
Pantry: Salt | Pepper | Your preferred cooking oil | Olive oil |
: Prepare the Ingredients
Remove the chicken breast from fridge before 15 mins and leave it outside. Marinate the chicken with salt and pepper and olive oil.
Wash and dry the vegetables prior to chopping (as required):
- Romaine Lettuce: cut into dices
- Tomato: cut into cubes
- Red Bell Pepper: cut into cubes
- Onions: peel and cut into cubes
- Lemon: cut in wedges
- Walnuts: leave as is or chop roughly.
Wash and dry the vegetables prior to chopping (as required):
- Romaine Lettuce: cut into dices
- Tomato: cut into cubes
- Red Bell Pepper: cut into cubes
- Onions: peel and cut into cubes
- Lemon: cut in wedges
- Walnuts: leave as is or chop roughly.
: Pan Grill the Chicken
Heat a pan and add some oil to it. Cook the chicken on medium to high heat for 15 to 20 mins. Once cooked remove from heat and let it rest for couple of minutes. Cut into cubes and dress with barbecue sauce provided.
: Assemble, Plate and Serve
In a mixing bowl combine; lettuce, tomato, bell pepper, corn kernels, black beans, onions and chicken. Mix well. Check the seasoning.
Plate and Serve:
Serve the salad garnished with walnuts and a lemon wedge.
Plate and Serve:
Serve the salad garnished with walnuts and a lemon wedge.