Cod with Oven Roasted Vegetables and a Lemon Caper Sauce

    This combination does not exist.

    Garlic 10.0 grams


    Carrots 80.0 grams


    Beetroot 50.0 grams


    Brussel Sprouts 80.0 grams

    Brussel Sprouts

    Potato 100.0 grams


    Leeks 50.0 grams


    Lemon and Caper Sauce by Let's Cook 40.0 ml

    Lemon and Caper Sauce by Let's Cook

    Cod Fillets 150.0 grams

    Cod Fillets

    • Time : 30.0 mins
    • |
    • Calories: 364.0 kcal
    • |
    • Protein : 34.8 g
    • |
    • Fat : 4.72 g
    • |
    • Carb. : 48.1 g
    Preparation of ingredients
    1.wash Carrots peel and cut into cubes
    2.wash Beetroot peel and cut into cubes
    3.wash Brussel and cut into half
    4.wash leeks and cut into cubes
    5.wash potato and cut into cubes
    1. Take a baking tray and put all the vegetables
    2. Then add salt, pepper, garlic and some olive oil and mix well
    3. Set the oven for 180 degrees, put the vegetables in the oven for 30-40 min or until they are well cooked
    4. Marinate the cod fillet with salt,pepper,garlic and olive oil
    5. Put a pan on stove, heat some olive oil and start to cook the fish
    Assemble & serve
    Once the vegetable and fish heaved cook, bring it to the table and serve with warm sauce