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Artichoke and Chicken Pasta

Artichoke and Chicken Pasta

The phenols and acids present in artichokes act as stimulators, which help expel harmful toxins from the body and also promote the production of bile, thereby helping to maintain a healthy liver.

    This combination does not exist.

    Parmesan 15.0 grams

    Parmesan
    Double Cream 15.0 ml

    Double Cream
    Sun Dried Tomatoes 10.0 grams

    Sun Dried Tomatoes
    Farfalle Pasta 40.0 grams

    Farfalle Pasta
    Penne Pasta 40.0 grams

    Penne Pasta
    Brined Artichokes 50.0 grams

    Brined Artichokes
    Button Mushrooms 30.0 grams

    Button Mushrooms
    Garlic 5.0 grams

    Garlic
    Basil Leaves 2.0 grams

    Basil Leaves
    Tomato Concasse by Let's Cook 200.0 grams

    Tomato Concasse by Let's Cook
    Boneless Skinless Chicken Breast 100.0 grams

    Boneless Skinless Chicken Breast
    • Time : 30.0 mins
      • |
    • Calories: 470.0 kcal
      • |
    • Protein : 40.0 g
      • |
    • Fat : 12.0 g
      • |
    • Carb. : 51.0 g
    Grill the Chicken
    Place the chicken outside the fridge 15 minutes prior to cooking.

    Season the chicken with salt and pepper. Then heat some oil in a pan. Once the pan is hot enough, start sautéing the chicken. Over a medium heat it should take 4-5 minutes a side. Let it rest for 5 minutes and then cut into cubes.
    Boil the Pasta
    Bring some water (approximately 1 litre of water for 100g of dry pasta) in a sauce pan to boil. Once it comes to a boil add some salt and olive oil. Add the pasta. Boil the pasta for around 8 minutes or until it is al dente.
    Cut the Vegetables While the Pasta Boils
    Prepare the vegetables as follows:

    Basil Leaves: chop or tear the leaves with your hands
    Button Mushrooms: chop in quarters
    Brined Artichokes: chop in to large chunks
    Sun dried tomatoes: roughly chop
    Garlic: mince.
    Make the Pasta
    Heat some oil in a pan sauté the garlic. Once the garlic goes slightly translucent, start sautéing the chicken and the vegetables. Then add Tomato Concasse provided and basil leaves. Let the water reduce slightly and then add the pasta directly from the sauce pan.

    Turn off the heat and add the cream. Top the pasta with the parmesan just before serving.