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Chicken Stroganov with Fettuccine

Cream, being a dairy product, contains a great amount of calcium. Calcium helps for maintenance of the bone health. With calcium, cream also contains phosphorous. Phosphorous helps in absorption of calcium in the body.

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    Sour Cream 10.0 ml

    Sour Cream

    Tomato Paste 15.0 grams

    Tomato Paste

    Gherkins 15.0 grams

    Gherkins

    Fettuccine 100.0 grams

    Fettuccine

    Grain Mustard 10.0 grams

    Grain Mustard

    Red Bell Pepper 30.0 grams

    Red Bell Pepper

    White Onion 15.0 grams

    White Onion

    Button Mushrooms 30.0 grams

    Button Mushrooms

    Garlic 10.0 grams

    Garlic

    Sage 2.0 grams

    Sage

    Fresh Oregano 2.0 grams

    Fresh Oregano

    Chicken Stock By Let's Cook 100.0 ml

    Chicken Stock By Let's Cook

    Boneless Skinless Chicken Breast 100.0 grams

    Boneless Skinless Chicken Breast


    • Time : 30.0 mins
    • |
    • Calories: 411.0 kcal
    • |
    • Protein : 37.0 g
    • |
    • Fat : 10.0 g
    • |
    • Carb. : 43.0 g
    Take the Chicken out of the Fridge
    Chicken: leave it out of the fridge 15 minutes before cooking to allow it to come to room temperature. Cut it into finger like pieces or thick juliennes.
    Mise en Place
    Prepare the vegetables as follows:

    Button Mushrooms: wipe them clean and them into thick slices
    Red Bell Peppers: cut them into medium sized cubes
    White Onion: peel and dice fine
    Garlic: peel and mince
    Gherkin: slice it
    Oregano & Sage: wash, dry and chop fine.


    Sauté the Chicken and Vegetables
    Heat some olive oil in a sauce pan. On a gentle heat, sweat out the tomato paste, garlic and onions. Then add the chicken, let is sauté for about 3-5 minutes to colour it lightly. Then toss in the bell peppers and mushrooms, allow it cook for another 5 minutes.
    Make the sauce and allow it to simmer
    Add the chicken stock and mix well. Add in the chopped herbs then bring the mixture to a boil and then a gentle simmer. Allow it cook for a further 15 minutes.
    Boil the Pasta
    As the stroganov simmers, boil the pasta. Bring some water to a boil in a pot or sauce pan (2ml to 1g of pasta). Once the water comes to a boil add some salt, mix well. Then put the pasta into boil. It should take roughly 8 minutes. Once the pasta is cooked to your liking, drain out the water.
    Finish and Serve
    Finish the stroganov with the sour cream and sliced gherkins. Serve with the fettucine.