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Pan Roasted Lamb with Grilled Leeks & a Cauliflower Puree

A cup of leeks is low in sodium and has almost no saturated fat or cholesterol. Leeks are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K.

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    Dried Thyme 1.0 grams

    Dried Thyme

    Garlic 6.0 grams

    Garlic

    Leeks 65.0 grams

    Leeks

    Cauliflower 65.0 grams

    Cauliflower

    Potato 65.0 grams

    Potato

    Mint Leaves 5.0 grams

    Mint Leaves

    Flat Leaf Parsley 5.0 grams

    Flat Leaf Parsley

    Brown Gravy by Let's Cook 25.0 ml

    Brown Gravy by Let's Cook

    Lamb Steaks 150.0 grams

    Lamb Steaks


    • Time : 25.0 mins
    • |
    • Calories: 332.0 kcal
    • |
    • Protein : 36.0 g
    • |
    • Fat : 9.0 g
    • |
    • Carb. : 27.0 g
    Take the Lamb out of the Fridge
    Get the lamb out of the fridge at least 15 minutes before cooking.
    Mise en Place
    Prepare the vegetables as follows:

    Leeks; wash, dry and cut lengthwise
    Potatoes, Russet; wash, dry, peel and cut into small dices
    Cauliflower; wash, dry and cut into small dices
    Parsley, Flat Leaf; wash, dry and chop
    Mint Leaves; wash, dry and chop
    Garlic; peel.
    Make the Purée
    Put the cauliflower, potato and garlic in a pot. Cover it with water, add salt and bring to a boil. Boil for 10 minutes or until potatoes soften. Drain the water. Put the vegetables in a blender along with the mint & parsley. Blend until you get a smooth purée. Check for seasoning.
    Pan fry the Lamb and the Leeks
    Just before pan frying the lamb, season with salt, pepper and the dried thyme.
    Heat some oil in a pan. Once the pan is hot enough start frying the lamb steaks. They should take roughly 3-5 minutes on each side depending on how you like them. Once they’re cooked, take them off the pan and let them rest for 5 minutes before serving. Add some more oil to the pan, lightly season the leeks and grill them on the pan for about 1-2 minutes on the flat side.

    Warm the gravy either in a saucepan or microwave. Now you’re ready to serve.