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Pan Grilled Snapper, Papaya Salad and Rice Noodles

Red snapper is a good source of omega-3 fatty acids, a family of fats you need to obtain from your diet. Each portion of red snapper contains approximately 0.4 grams of docosahexaenoic acid, or DHA, and 0.1 gram of eicosapentaenoic acid, or EPA. This DHA plays a role in brain function, and getting enough of it in your diet might lower your risk of Alzheimer's disease. Both types of omega-3 fatty acids benefit those suffering from diabetes and help improve blood lipid levels.

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    Roasted Peanuts 15.0 grams

    Roasted Peanuts

    Rice Noodles 35.0 grams

    Rice Noodles

    Red Chili 5.0 grams

    Red Chili

    Shallots 10.0 grams

    Shallots

    Garlic 5.0 grams

    Garlic

    Red Bell Pepper 65.0 grams

    Red Bell Pepper

    Green Papaya 125.0 grams

    Green Papaya

    Sweet Basil 5.0 grams

    Sweet Basil

    Mint Leaves 5.0 grams

    Mint Leaves

    Coriander 5.0 grams

    Coriander

    Thai Dressing by Let's Cook 15.0 ml

    Thai Dressing by Let's Cook

    Red Snapper Fillet 140.0 grams

    Red Snapper Fillet


    • Time : 30.0 mins
    • |
    • Calories: 445.0 kcal
    • |
    • Protein : 33.0 g
    • |
    • Fat : 9.0 g
    • |
    • Carb. : 57.0 g
    Keep the Fish out of the Fridge
    Keep the fish fillets out 5 minutes before cooking. Season them just before cooking.
    Mise en Place
    Prepare the ingredients as follows:

    Glass Noodles; cook them in boiling water for about 10 minutes, drain and wash in cold water to remove excess starch
    Green Papaya; wash, dry and peel. Cut into fine juliennes
    Bell Pepper, Red; wash, dry and cut into fine juliennes
    Mint Leaves; wash, dry and chop
    Coriander; wash, dry and chop
    Sweet Basil; wash, dry and chop
    Shallots; wash, dry and chop fine
    Red Chili; wash, dry and then chop or slice thin
    Garlic; peel and mince.
    Pan Grill the Fish
    Heat some oil in your frying pan. On a medium high heat, start pan frying the fish. They take roughly 3-5 minutes each side. Continue cooking until they’re ready.
    Prepare the Salad and Serve
    To make the salad, combing the following ingredients in a bowl; Rice Noodles, Green Papaya, Bell Peppers, Mint Leaves, Coriander, Sweet Basil, Shallots, and Garlic. Along with the dressing.

    Serve with the fish at the base, the noodle salad on top of the fish, topped with peanuts and red chili.