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Fish and Rice Noodle Salad

Red snapper is a good source of omega-3 fatty acids, a family of fats you need to obtain from your diet. Each portion of red snapper contains approximately 0.4 grams of docosahexaenoic acid, or DHA, and 0.1 gram of eicosapentaenoic acid, or EPA. This DHA plays a role in brain function, and getting enough of it in your diet might lower your risk of Alzheimer's disease. Both types of omega-3 fatty acids benefit those suffering from diabetes and help improve blood lipid levels.

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    Roasted Peanuts 15.0 grams

    Roasted Peanuts

    Rice Noodles 35.0 grams

    Rice Noodles

    Small Shallot 1.0 Piece(s)

    Small Shallot

    Red Bell Pepper 1.0 Unit(s)

    Red Bell Pepper

    Garlic Cloves 2.0 Unit(s)

    Garlic Cloves

    Large Red Chili 1.0 Unit(s)

    Large Red Chili

    Green Papaya 125.0 grams

    Green Papaya

    Sweet Basil 5.0 grams

    Sweet Basil

    Mint Leaves 5.0 grams

    Mint Leaves

    Coriander 5.0 grams

    Coriander

    Thai Dressing by Let's Cook 15.0 ml

    Thai Dressing by Let's Cook

    Nile Perch Fillets 175.0 kg

    Nile Perch Fillets


    • Time : 30.0 mins
    • |
    • Calories: 445.0 kcal
    • |
    • Protein : 33.0 g
    • |
    • Fat : 9.0 g
    • |
    • Carb. : 57.0 g
    Your Kitchen Essentials
    Utensils: pan | pot | mixing bowl |
    Pantry: salt | pepper | your preferred cooking oil |
    Prepare the Ingredients
    Keep the fish fillets out 5 minutes before cooking to bring it room temperture
    Glass Noodles: boil water in a pot. Add noodles and cook them in boiling water for about 10 minutes, drain and wash in cold water to remove excess starch.

    Wash, dry and cut the vegetables prior to chopping.

    Green Papaya: peel and cut into fine juliennes
    Red Bell Pepper: cut into fine juliennes
    Mint Leaves; Coriander; sweet basil: chop
    Shallots: peel and chop fine
    Red Chili: chop or slice thin
    Garlic: peel and mince.
    Pan Grill the Fish
    Season the fish fillets with salt and pepper.
    Heat some oil in your frying pan. On a medium high heat, start pan frying the fish. They take roughly 3-5 minutes each side. Continue cooking until they’re ready.
    Prepare the Salad and Serve
    To make the salad, combing the following ingredients in a bowl; Rice Noodles, Green Papaya, Bell Peppers, Mint Leaves, Coriander, Sweet Basil, Shallots, and Garlic. Along with the Thai dressing provided. Mix well. Check the seasoning.

    Serve with the fish at the base, the noodle salad on top of the fish, garnished with peanuts and red chili.