0
Language

Classic Spaghetti Bolognese

Calcium is the sweetheart of minerals these days because of its weight-loss power. Research has shown that foods rich in calcium and protein can enhance weight loss by revving up your metabolism.

    This combination does not exist.


    Parmesan 15.0 grams

    Parmesan

    Spaghetti 100.0 grams

    Spaghetti

    Mixed Salad leaves 25.0 grams

    Mixed Salad leaves

    Tomato Concasse by Let's Cook 50.0 grams

    Tomato Concasse by Let's Cook

    Ground Beef 100.0 grams

    Ground Beef


    • Time : 25.0 mins
    • |
    • Calories: 733.0 kcal
    • |
    • Protein : 45.0 g
    • |
    • Fat : 23.0 g
    • |
    • Carb. : 87.0 g
    Take the ground Beef out of Fridge
    Place the ground beef outside the fridge for about 10-15 minutes, so that it comes up to room temperature.
    Make the Bolognese
    Start by heating some oil in a saucepan. Once it gets hot enough, add the ground beef and brown it. Once it has a nice brown colour to it, add 2-3 tablespoons of water to loosen up the caramelized bits at the bottom of the pan. Then add the Italian style tomato sauce provided. Mix well and let it simmer for around 15 minutes or until the beef is cooked.
    Boil the Spaghetti
    While the Bolognese is cooking, bring some water (approximately 1 litre of water for 100g of dry pasta) in a sauce pan to boil. Once it comes to a boil add some salt and then spaghetti. Boil the spaghetti for around 8 minutes or until it is al dente.
    Prepare Salad
    While the pasta is boiling, wash and dry you salad leaves. Dress it lightly with extra virgin olive oil and some seasoning.
    Serve
    Once the spaghetti is done, add to the Bolognese sauce immediately. Once it is mixed well take if off the heat and serve. Grate some parmesan over your spaghetti Bolognese.