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Stir Fried Basil Chicken with Egg Noodles

Brightly coloured bell peppers are packed with antioxidants. These colours are from carotenoids concentrated in the flesh of the pepper. The same compounds that give tomatoes, carrots, and other vegetables their vibrant colours. They provide a range of benefits including; improved immune function, protection against sun damage and a lowered risk for several types of cancer.

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    Egg noodles 75.0 grams

    Egg noodles

    Sesame Oil 3.0 ml

    Sesame Oil

    Spring Onions 20.0 grams

    Spring Onions

    Red Bell Pepper 65.0 grams

    Red Bell Pepper

    Snow Peas 20.0 grams

    Snow Peas

    Red Chili 3.0 grams

    Red Chili

    Garlic 5.0 grams

    Garlic

    Ginger 5.0 grams

    Ginger

    Basil Leaves 5.0 grams

    Basil Leaves

    Stir Fry Sauce by Let's Cook 10.0 ml

    Stir Fry Sauce by Let's Cook

    Boneless Skinless Chicken Thighs 100.0 grams

    Boneless Skinless Chicken Thighs


    • Time : 25.0 mins
    • |
    • Calories: 388.0 kcal
    • |
    • Protein : 29.0 g
    • |
    • Fat : 13.0 g
    • |
    • Carb. : 38.0 g
    Mise en Place
    Prior to Cooking: Chicken; leave out of the fridge for at least 15 minutes, so that it comes to room temperature. Cut into juliennes i.e. long strips and season with salt and pepper.

    Prepare the vegetables as follows:
    Garlic; peel and mince fine
    Ginger; peel and mince fine
    Spring Onions; wash and julienne
    Snow Peas / Mangetout; wash and remove the string
    Red Bell Pepper; wash and dry. Discard the stalk and the centre with the seeds. Cut into juliennes
    Basil; wash, dry and roughly chop.
    Start the Stir Fry
    Heat some oil in a pan. Once the pan is hot enough, add the ginger and then the garlic. Cook until they’re slightly translucent. Then stir fry the chicken.

    After about 3 minutes of stir frying, add the snow peas. Continue stir frying for another 3 minutes, then toss in the red peppers. Stir fry for a further 2 minutes, add the stir fry sauce and let it coat the contents of the pan. Turn off the heat; add the basil and sesame oil.
    Boil Noodles
    Boil some water until comes to a rolling boil, add some salt and then add the noodles. It should cook in a minute or two at the most. Once it’s cooked, take out straight out of the water and put it directly into chicken stir fry. Mix well.

    Finally add the spring onions on top and serve in a bowl or directly from the pan/wok.